It is quite evident that music influences our mood: if we listen to a sad or a happy song, it seems that it brings forth emotions that accompany these feelings. But, it has been shown that music can go even further, improving our quality of life. But do you want to know what the health benefits of music are? Today we are going to tell you some of the most significant:
1- Improve attention and learning
Playing music requires your attention in several aspects at once: the tone, the rhythm, the tempo, the duration of the notes, and the expressiveness in the performance.
If this is also done with other musicians, it implies a more significant concentration since you have to listen not only to yourself but also to the rest of the performers with whom you are interacting.
2- Increase the ability to memorize
Listening to music or playing a musical instrument stimulates your brain and creates new connections between your neurons, which can increase your memory.
The benefits of music in the brain are also manifested in an improvement in cognitive skills. They can even improve your productivity when you perform routine tasks, in addition to making them less dense, provided it is not music at a loud volume.
3- Raise the mood
When you listen to music, particularly the one you like, the brain releases dopamine, the pleasure hormone, and your mood improves.
4- Improve coordination
Playing an instrument requires a lot of coordination between the hands and sometimes the feet (as in the case the drum or piano pedals, for example). When reading musical notes on a page, the brain must unconsciously convert that note into specific motor patterns while adding breadth and rhythm to the mix.
5- Music therapy in medical treatments
Music, by itself, does not cure a disease, but it can help to fight it and especially to alleviate its symptoms. It is proven that music therapy achieves analgesic results or that it can help in the mobility of a patient. Each time it is being used more in a complementary way in hospitals, especially in Europe and the United States.
6- Help relieve stress
Listening to music to relieve stress is one of the best methods to combat it. The simple fact of having to take a break and stop our usual activity already makes this gesture worthwhile.
There is a great variety of relaxing music to play: from classical music to music for meditation, depending on the tastes of each one.
7- It is relaxing for children
In addition to ensuring peace of mind for the most nervous children, it also helps curb the symptoms of Attention Deficit Hyperactivity Disorder (ADHD), by developing new cognitive abilities.
8- Music to stimulate babies
Music, as a method of stimulation for babies, has been used for many years. From a device as simple and rudimentary as a rattle to listening to music, always with soft and straightforward songs (not necessarily classical music), which can attract the baby’s attention without getting too excited.
9- Facilitates sleep
Listening to quiet music in a comfortable posture, before going to bed or even in bed, can help you fall asleep, and it is undoubtedly a cheaper remedy for sleep problems than drugs intended for the same purpose.
10- Act as a motivator in your activities
It can help you, particularly in another of the healthy habits that should accompany you in your life: sports.
Wearing the right music to listen in the headphones while doing any physical exercise, can make this activity much more pleasant or at least bearable.
In some sports such as spinning, it is essential, making one of the characteristics of music, time, the main protagonist of this activity.